Sunday, 8/7/22

Derek Hurdle

Workout

FOR TIME
40 Alt. DB Devils Press
40 Alt. DB Goblet Lunges
400m Run
30 Alt. DB Devils Press
30 Alt. DB Goblet Lunges
400m Run
20 Alt. DB Devils Press
20 Alt. DB Goblet Lunges
400m Run
10 Alt. DB Devils Press
10 Alt. DB Goblet Lunges
400m Run