Strength
Build to a Heavy 3-Rep TNG Power Clean
Workout
EMOM x 24 MINUTES
MIN 1 – Complete 1 Round*
MIN 2 – Max Cal Bike
MIN 3 – Rest
*1 Round:
1 Power Clean (100% of 3-Rep Power Clean)
4 Box Jumps
12 Slam Balls
Wednesday, 8/10/22
Build to a Heavy 3-Rep TNG Power Clean
EMOM x 24 MINUTES
MIN 1 – Complete 1 Round*
MIN 2 – Max Cal Bike
MIN 3 – Rest
*1 Round:
1 Power Clean (100% of 3-Rep Power Clean)
4 Box Jumps
12 Slam Balls