Skill
1.) 2 SETS
7-10 False Grip Ring Rows
:10 Top of the Ring Hold
:10 Bottom of the Ring Hold
-Rest As Needed b/t Sets-
Into…
2 SETS
3 Ring Transition Drills
-Rest As Needed b/t Sets-
(No Measure)
-Rest as Needed Before Part 2-
2.) 2 SETS
1 Ring Kip Swing
+
1 Hips to Rings
+
1 Ring Muscle-Up
(No Measure)
Workout
FOR TIME*
36 Ring Muscle-Ups
60 Alt. DB Devil’s Press