Strength
Bench Press
Workout
EMOM x 15 MINUTES
MIN 1 – 12/10 Cal Bike*
MIN 2 – 20 Ring Rows
MIN 3 – :50 Max Push Press
*After each full round add 1 Cal. Ex. R1=12/10, R2=13/11, and so on.
Tuesday 11/15/22
Bench Press
EMOM x 15 MINUTES
MIN 1 – 12/10 Cal Bike*
MIN 2 – 20 Ring Rows
MIN 3 – :50 Max Push Press
*After each full round add 1 Cal. Ex. R1=12/10, R2=13/11, and so on.