Strength
2 Push Press
+
1 Push Jerk
Workout
AMRAP x 4 MINUTES
5 Shoulder To Overhead
30 Double Unders
-Rest 1:30-
AMRAP x 6 MINUTES
5 Shoulder To Overhead
30 Double Unders
15 Wall Balls (20/14)|(14/10)
-Rest 1:30-
AMRAP x 8 MINUTES
5 Shoulder To Overhead
30 Double Unders
15 Wall Balls
10 Burpees