Strength
Bench Press
Workout
Part 1 (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES
4-6-8-and so on…
Cal Bike
Wall Balls
(Score is Rounds + Reps)
-Part 2 (Time) FOR TIME
50/40 Cal Bike
50 Wall Balls
Bench Press
Part 1 (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES
4-6-8-and so on…
Cal Bike
Wall Balls
(Score is Rounds + Reps)
-Part 2 (Time) FOR TIME
50/40 Cal Bike
50 Wall Balls