Workout
30 Rounds For Time:
5 Wall Ball Shots
3 Handstand Push-Ups
1 Power Clean
Partner Option*
60 Rounds for Time:
P1 starts a full round while P2 rests. Once P1 completes a full round, P2 can start their round.
Saturday 12/10/22
30 Rounds For Time:
5 Wall Ball Shots
3 Handstand Push-Ups
1 Power Clean
Partner Option*
60 Rounds for Time:
P1 starts a full round while P2 rests. Once P1 completes a full round, P2 can start their round.