Workout
“Twenty Twenty Who?”
EMOM Until Completion
MIN 1- Cal Bike
MIN 2 – 22 Wall Balls
MIN 3 – Max Burpees
MIN 4 – Rest
*Rotate the movements OTM until 123 Burpees (Get it 1/23) have been completed.
Sunday 1/1/23
“Twenty Twenty Who?”
EMOM Until Completion
MIN 1- Cal Bike
MIN 2 – 22 Wall Balls
MIN 3 – Max Burpees
MIN 4 – Rest
*Rotate the movements OTM until 123 Burpees (Get it 1/23) have been completed.