Strength
Shoulder Press
Workout
EMOM x 15 MINUTES
MIN 1 – 1 Wall Walk into 10 Shoulder to Overhead (135/95)
MIN 2 – 1 Wall Walk into Max Toes to Bar
MIN 3 – Rest
Thursday 4/13/23
Shoulder Press
EMOM x 15 MINUTES
MIN 1 – 1 Wall Walk into 10 Shoulder to Overhead (135/95)
MIN 2 – 1 Wall Walk into Max Toes to Bar
MIN 3 – Rest