Workout
EMOM x 12 MINUTES
MIN 1 – :45 Max Cardio Choice
MIN 2 – 10 Barbell Upright Row + Reverse Curls*
MIN 3 – 25 Banded Tricep Pull-Downs
Sunday 4/16/23
EMOM x 12 MINUTES
MIN 1 – :45 Max Cardio Choice
MIN 2 – 10 Barbell Upright Row + Reverse Curls*
MIN 3 – 25 Banded Tricep Pull-Downs