Monday 4/17/23

Derek Hurdle

Strength

Shoulder Press

Workout

“Indiana Jones”

AMRAP x 12 MINUTES

1 Burpee Ring Muscle-Up*

10 Wall Balls

100m Run

*Increase Reps by 1 each round. Ex: R1= 1 Burpees Ring Muscle-Up, R2= 2 Burpee Ring Muscle-Up, and so on.

(Score is Rounds + Reps)