Max Effort Lower
WOD #1
4 x 500m Row
**2 min rest between row
**Score total time
**Set ergs to count intervals with 2min rest
**2 min rest between row
**Score total time
**Set ergs to count intervals with 2min rest
WOD #2
“Amanda”
9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle-ups
Snatch, 135#/95#
Extra Credit
5x45sec GHD static holds
Thanksgiving Holiday Schedule
• Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes
**MU mod = bar or jumping, make difficult