Squat Review
WOD
Little rowing Nancy
4 Rounds
200 m row
10 OHS
4 Rounds
200 m row
10 OHS
Game
Return to Plank Wars!
Rope Climb Races
Hand Stand Holds
Rope Climb Races
Hand Stand Holds
CrossFit Kids is Back!
Monday 4:30pm CrossFit Teens
Tuesday 4:30pm CrossFit Pre-Teens
Thursday 4:30pm CrossFit Teens & Pre-Teens
Front Squat
Back Squat
Overhead Squat