Dynamic Warm Up
Bergener Warm Up

Squat
Up Right Row
Push Up

15-12-9
200m Run
Squat (45,15)
Push Ups
Up Right Row (45,15)

• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both time)