Squat
Up Right Row
Push Up

Dead Lift
Standing Press
Push Press
Push Jerk

10min AMRAP
(As Many Rounds As Possible)
x10 Dead Lift (45,15)
x10 Push Press (45,15)

• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)