Thursday 12.4.2014 Crossfit Teens and Pre-Teens

December 3, 2014

Coach Daniel

Skill Review

Press review
Strict Press
Push press
Push Jerk
Split Jerk

Weightlifting

Strict press 3×4
Push press 4×4
Split Jerk 4×4

Metcon

3 Rounds NTF (Not for Time)
10 Split Jerks
10 dips
10 box jumps

Extra Credit

30 Kettlebell side bends (15 each side)