Max Effort Upper
Floor Press (1RM – in less than 10 reps after 50%)
WOD
“False Flags”
7 Rounds
200m Row
1 Snatch
**Only 1 attempt to complete a full snatch each round. If you fail do not count towards score
**Score total weight moved
**20min Time Cap
200m Row
1 Snatch
**Only 1 attempt to complete a full snatch each round. If you fail do not count towards score
**Score total weight moved
**20min Time Cap
Extra Credit
200 banded push downs
Announcements
12.6.14 – Holiday Amazing Race
• CrossFit Main Line will NOT hold classes
• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)
• 12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
(babysitting will be available at both times)
• 12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm