40-75%: 4-5 doubles (1:00-1:30 rest)
75%+: 5+ singles (1:30-3:00 rest)
Drop 15%, 3×2 (small jumps if possible)
35 min: 12-18 sets total

Challenge: Max weight, 1 miss allowed, women 50% bonus
25 min

2 Clean Pull + 4 RDL + 2 Clean Deadlift

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitbda.com with your order. Order will be placed by Friday 12/12