WOD
“War Games”
Teams of 2
3 Rounds
40 Wall Balls (20,14)
40 SDHP (75,55)
40 Box Jumps (24,20)
40 Push Press (75,55)
40 Cal Row
**1min mandatory Rest between each round
3 Rounds
40 Wall Balls (20,14)
40 SDHP (75,55)
40 Box Jumps (24,20)
40 Push Press (75,55)
40 Cal Row
**1min mandatory Rest between each round
Extra Credit
Have a great weekend!
Announcements
12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm