1RM for height – Knee jumps
WOD
“8 Crazy Nights”
8 Rds + 8 Movements + 8 Reps Each
Wall Balls (20,14)
T2B
Front Squats (75,55)
Burpee Bar Hops
Snatches (75,55)
KB Swings (55,35)
Goblet Squats (55,35)
Box Jumps (24,20)
Wall Balls (20,14)
T2B
Front Squats (75,55)
Burpee Bar Hops
Snatches (75,55)
KB Swings (55,35)
Goblet Squats (55,35)
Box Jumps (24,20)
Abs/Core
3×20 GHD Sit Ups