12.19.14 Box Brief

Coach Daniel

Sunday December 21, 2014

CrossFit R5 closed for Masters Madness Competition
CrossFit Main Line will be open regular hours. Feel free to drop in to Main Line

Holiday WOD Schedule

December 24th – 6am, 9:30 and Noon WODs only
December 25th – CFML and CFR5 Closed
December 26th – 9:30am, Noon and 4:30 WODs only
December 31st – 6am, 9:30, Noon, 4:30 WODs only
January 1st – 9:30am, Noon and 4:30 WODs only

New Babysitting Schedule

Starts Today 12.15.14

CrossFit Main Line
Monday – Friday  9:30am & 4:30pm
Saturday – 8:30am & 9:30am
Sunday – 9:30am

CrossFit R5
Monday 9:30am & 4:30pm
Tuesday – Friday 9:30am Only
Saturday – 8:30am & 9:30am
Sunday – 9:30am

Is CrossFit the solution to get the military back in shape?

The answer is “yes,” “no,” and “it’s complicated.”