Sunday 12.21.14 Barbell Club

Derek Hurdle

@CFML

A: Hang Snatch (1×1)

1 Rep Max
40-70%: 4 doubles (1:00-1:30 rest)
75%+: 5+ singles (1:30-3:00 rest)
30 min: 12-18 sets total

B: Overhead Squat (5×3)

use same weight or more as last week, add 2 sec pause in bottom
25 min
X: Clean Pull Complex (3x1x90%-120% (optional))
2 Clean Pull + 4 RDL + 2 Clean Deadlift