WOD
“Forces of Nature”
Teams of 3
25min AMRAP
3k Row
30 STOH (45,35)
30 Squat Cleans (75,55)
30 STOH (105,75)
30 Squat Cleans (135,95)
30 STOH (165,115)
Max Squat Cleans (195,135)
**Split up row and reps however
25min AMRAP
3k Row
30 STOH (45,35)
30 Squat Cleans (75,55)
30 STOH (105,75)
30 Squat Cleans (135,95)
30 STOH (165,115)
Max Squat Cleans (195,135)
**Split up row and reps however
**Score total reps of STOH and Squat Cleans
**One works, 2 rest
Extra Credit
100 banded pull throughs