Wednesday 12.31.14 WOD

Coach Daniel

Warm-up

GymnasticsWOD.com
4min Tabata
Roll to Candlestick

WOD

CrossFit.com 141211
3 rounds for time of:
50 Cal Row
150 Dubs (x1)
50 Lunges (L+R=2)

Extra Credit

3×20 V-Ups