@CFR5
A: High Hang Snatch + Hang Snatch (10×1)
High Hang + Hang
B: Pull + Clean + Front Squat + Jerk (6×1)
Build to a peak, start at roughly 50%, make 10% jumps, then 5% jumps as you approach peak
C1: Back Extensions (3×10-15)
10 sec hold after last rep of each set
10 sets total, build to peak single
Start at roughly 30-40% of snatch, make 5-10% jumps until peak