WOD #1
Accumulate 5min in a handstand against the wall
**Every time you break complete 15 hollow rocks
**Score time of completion
**Every time you break complete 15 hollow rocks
**Score time of completion
WOD #2
“A Mother of a WOD”
1000m Row
20 GHD Sit Ups
800m Row
40 T2B
400m Row
60 Sit Ups
20 GHD Sit Ups
800m Row
40 T2B
400m Row
60 Sit Ups
Extra Credit
3×15 DB planche pull throughs