Tuesday 1.6.15 Crossfit kids

Derek Hurdle

Warm-up
Circle Warm up
PVC warm up- Orbits and pass thrus
Skill Review
Pull up review and test
-Full extension, chin over bar
-Most challenging resistance
-2 min AMAP
Weightlifting
Squat and front Squat
EMOM #1- 5 min
-10 perfect squats
EMOM #2- 5 min
-2 weighted front squat
Metcon
AMRAP- 8 Minutes
3 pull ups
6 push ups
9 front squat
Cool Down
Yoga stretch
Foam roller roll out