Max Effort Lower
Strength
Good Mornings (8RM from the rack)
WOD
Up and Over (Time)
21-15-9
SDHP (95,65)
OHS (95,65)
Burpee Bar Hops
SDHP (95,65)
OHS (95,65)
Burpee Bar Hops
Special Strength
3×8 dimmel deadlifts build acrosshttp://conjugatefitness.wistia.com/medias/h9hkjks7cs
Special Strength
4×20 banded pull throughshttp://conjugatefitness.wistia.com/medias/a94gmd98sw
Special Strength
3×6 GHR with hands behind head
Abs/Core
100 banded cruncheshttp://conjugatefitness.wistia.com/medias/vsimceik9m
Finisher/Recovery
100 banded leg curls