Game
Lumber jacks and Farmers
Gymnastics
L sits
Planks
Balance on boxes/mats
Planks
Balance on boxes/mats
Game
Market day!- Get a partner and go shopping for weights!
Weightlifting
Press and push press
Metcon
5 Ups!
5 Rounds
5 Rounds
5 push ups
5 broad jumps
5 weighted squats
5 weighted press
5 broad jumps
5 weighted squats
5 weighted press
Game
I am going box jumping and I am bringing…