Monday 1.19.15 Crossfit Kids

Derek Hurdle

Warm-up
2 times
1 min push ups
1 min squat holds
1 min broad jumps
1 min walking lunges
Gymnastics
Handstand holds
Pull up- working on negatives
Weightlifting
Push Press
5×5
Review-front squat
Metcon
8 min AMRAP

5 handstand walks
5 cleans
5 front squat
5 push press
5 sit ups

Cool Down
Yoga stretch