Wednesday 1.21.15 Barbell Club

Derek Hurdle

@CFR5

A: 3 Position Snatch (8×3)

Upper Thigh/Knee/Floor
25 min cap

B1: Front Squat (5x3x75)

3-5 warmup sets, then 5x3x75
25 min

B2: Power Clean and Jerk (6×1+3)

1 Power Clean + 3 Jerks
Superset with front squat