Warm Up
1 min each for 2 rounds
wall sits-squat jumps-inchworm push ups-wall walks
Strength and Gymnastics
Back Squats- 1 RM 10 lifts or less- small jumps
Review Rope Climbs
MetCon
3 Rounds for time’
10 deadlifts
8 front squats
8 box jumps
10 push ups