Warm-up
Strength
Power Snatch (12×1 @ 70% 1RM)
Strength
Power Clean (12×1 @ 70% 1RM)
WOD
“Bombo Genisus”
2000m Row
Then,
30-20-10
Dubs (x3)
Sit Ups
*20min time cap
Then,
30-20-10
Dubs (x3)
Sit Ups
*20min time cap
Extra Credit
100 banded pull aparts laying on bench
Every 15sec for 10 Rounds