Strength
Snatch Complex (1RM Power Snatch + 2 OHS)
WOD #1
Teams of 6
10min Row for Max Cals
Rotate every 20 pulls
**Score total cals
Rotate every 20 pulls
**Score total cals
WOD #2
Teams of 6
“Fight Club”
3 Rounds, 1min at each movement for max reps
Wallballs (20,14)
SDHP (75, 45)
Box Jumps (20,20)
Push Press 75,45
Row for cals
1 minute rest
**Score teams lowest reps per round
Wallballs (20,14)
SDHP (75, 45)
Box Jumps (20,20)
Push Press 75,45
Row for cals
1 minute rest
**Score teams lowest reps per round