Monday 2.2.15 Competitor WOD

Coach Daniel

Max Effort Lower

Strength

Back Squat (1RM – less than 10 reps after 50%)

WOD

Secilla (Time)
21-15-9-6-3
Cal Row
Wall Balls (20,14)
Deadlifts (255, 155)
**20min time cap

Special Strength

3×12 Good Mornings

Special Strength

3×10 Reverse Hyper
*Heavy

Abs/Core

3×15 DB Leg Raises

Finisher/Recovery

50 banded leg extensions
50 banded leg curls