Saturday 2.7.15 Crossfit Kids

Pizza Delivery
Cross the River

Deadlifts
Deadlift Zombie Walk

Jump rope races

“DiDi Monster”

12-7-5
deadlifts
push ups/wall walks

Mr. Muscles Obstacle course!
Start- 5 front squats
run to end of gym
5 deadlifts
plank walk to rope climb
jump on 3 boxes