Wednesday 2.4.15 Barbell Club

Derek Hurdle

@CFR5

A: 2 Position Snatch (10×1)

Knee/Floor
25 min cap

B1: Front Squat (5x3x85)

3-5 warmup sets, then 5x3x85
25 min

B2: Power Clean and Jerk (6×1+2)

1 Power Clean + 2 Jerks
Superset with front squat