Explosive Strength
Strength
3 Position Snatch (EMOM for 12min @ 60% Hang Snatch)
WOD
“Infinite”
8 Rounds
8 Thrusters (95,65)
8 T2B
**20min cap
8 Thrusters (95,65)
8 T2B
**20min cap
Abs/Core
4 x 30sec. GHD PVC Paddeling
Finisher/Recovery
6 x 200 Row Sprints
**Full Squat Snatch