@CFR5
A: Hang Clean and Jerk (8×1)
Hang Clean + Jerk
25 min MAX
B: Clean Pull (5×2)
EMOM – short rest!
Start at heaviest weight for 2 position clean + jerk. Increase weight each set. No more than 120% of best clean.
C: Snatch Balance + OHS (8×1+2)
1 Snatch Balance + 2 OHS
20 min MAX