Friday 2.6.15 Competitor WOD

Coach Daniel

Max Effort Lower

Strength

Bench Press (3RM – normal grip)

WOD

Happy 47th Birthday Michal!
21-15-11
Split Snatches (95,65,75,55)
Up Downs
Shoot Throughs
**20min time cap

Special Strength

4×15 Chest Supported Rows
http://conjugatefitness.wistia.com/medias/6rre8wvcap

Special Strength

3×12 inverted barbell rows, not banded
http://conjugatefitness.wistia.com/medias/mc8tqoiog7

Abs/Core

3 Rounds
20 V-Ups
20 Superman

Finisher/Recovery

4×15 Reverse Hypers Glute Partials
http://conjugatefitness.wistia.com/medias/1emg2sswm3