Monday 2.9.15 WOD

Coach Daniel

Max Effort Upper

Strength

Muscle Snatch (5RM)

WOD

“Snowman”
12-10-8-6-4-2
Hang Snatches (115,75)
HSPU
**EMOM complete 5 burpee bar hops

Extra Credit

4 x 15 Ab Fall Outs