Dynamic Effort Lower
Strength
Front Box Squat (6×3 @ 60% 1RM Front Squat )
**Box height is well below parallel
WOD
“The Truffle Shuffle”
30 Back Squats (135, 95)
30 Box Jumps (24, 20)
30 Deadlifts (135,95)
30 KB Swings (55, 35)
30 Box Jumps (24, 20)
30 Deadlifts (135,95)
30 KB Swings (55, 35)
**Bar taken from ground
Extra Credit
4 x 20 Reverse Hypers