Explosive Strength
Strength
Snatch Complex (9x Sn Pull + 2 High Pull from Hang + Hang Snatch )
WOD
CrossFit Games Open 14.4
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Extra Credit
100 MB Partner Sit Ups
**Build to a heavy complex, no misses