Gymnastics
3x Pause pull up ladder
**pull up chin over bar pause 1 sec, pull up chin over bar 2 sec…. Keep going adding a second to the pause for as many pull ups as possible
**Score total pull ups in 3 attempts
**pull up chin over bar pause 1 sec, pull up chin over bar 2 sec…. Keep going adding a second to the pause for as many pull ups as possible
**Score total pull ups in 3 attempts
WOD #2
“Karma”
1000m Row
–Then–
21 -15 -9
Burpee Box Jumps
C2B
DB STOH (60,35)
–Then–
1000m Row
**20min time cap
–Then–
21 -15 -9
Burpee Box Jumps
C2B
DB STOH (60,35)
–Then–
1000m Row
**20min time cap
Extra Credit
3 x 30 feet anchored MB Twist (L+R=1)