Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Thursday 2.26.15 WOD
February 25, 2015
Coach Daniel
WOD
Dynamic Effort Lower
Strength
Front Box Squat (12×2 @ 80% 1RM)
WOD
“Redneck Riviera”
12min AMRAP
1 Rope Climb
2 Deadlifts (135,95)
3 Squat Cleans (135,95)
4 HSPU
Extra Credit
100 Reverse Hypers
**In as few sets as possible, go light
**In as few sets as possible, go light