Gymnastics Bias
WOD #1
–For Quality–
15min Alternating EMOM
5 HSPU
5 Strict Pull Ups
5 Ring Dips
**Score total reps completes in 15min
15min Alternating EMOM
5 HSPU
5 Strict Pull Ups
5 Ring Dips
**Score total reps completes in 15min
WOD #2
“D.D.P.”
10 Rounds
5 Deadlifts (155,105)
5 Pushups
5 Box Jumps (30,24)
**Score time
5 Deadlifts (155,105)
5 Pushups
5 Box Jumps (30,24)
**Score time
Extra Credit
4 x 1min plank + 15 Sit Ups