Saturday 2.7.15 WOD

Coach Daniel

WOD

Partner “Luke”
Teams of 2
400m Row
15 Clean and Jerks (155,105)
400m Row
30 T2B
400m Row
45 Wall Balls (20,14)
400m Row
45 KB Swings (55,35)
400m Row
30 Ring Dips
400m Row
15 Barbell Lunges (155,105)(L+R=2)
400m Row
**35min time cap
**Reps do not have to be equally shared

Extra Credit

Have a great weekend

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.