Max Effort Lower
Strength
Paused Back Squat (1RM with 2sec pause )
WOD
“Anti-Venom”
In 15min Complete
15 Thrusters (135,95)
30 Burpees Over Bar
60 Ab Mat Sit Ups
120 Dubs (x2)
**Score time
15 Thrusters (135,95)
30 Burpees Over Bar
60 Ab Mat Sit Ups
120 Dubs (x2)
**Score time
Extra Credit
3×13 DB Leg Raises