Monday 3.16.15 Crossfit Kids

Running warm up
lunges-bear crawl- turning squats- jumping squats-inchworm push ups

Jump Course- differing heights, work way through

Review deadlift
Deadlift – 10 pulls or less

21-15-9-6
Goblet squats- 25#
box jumps 20 inches
snake ups

sit ups- 3×20 feet tucked under dumbbells