Warm-up
Gymnastics
EMOM- 10 minutes
1 hanstand
10 singles
1 hanstand
10 singles
Weightlifting
Introduce split jerk
4 rounds for 5 lifts
4 rounds for 5 lifts
Warm-up
15.3
10 minute AMRAP
7 pull ups
7 push ups
20 wall balls
50 singles
10 minute AMRAP
7 pull ups
7 push ups
20 wall balls
50 singles
Cool Down
yoga stretch
Crab walk-10 slow squats- 10 lunges- 10 fast squats- shuffle- 10 slow squats- karioke- 10 fast squats- bear crawl- 10 slow squats